Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by vibrant, steamed broccoli and nutty quinoa. This dish is simple yet sophisticated, delivering a burst of flavor while maintaining a healthy profile ideal for your fitness goals.

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NUTRITION

437kcal
Protein
44g
Fat
16g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Steamed Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Once hot, place the salmon fillet skin-side down in the pan; sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked. If pre-cooked, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet accompanied by vibrant, steamed broccoli and nutty quinoa. This dish is simple yet sophisticated, delivering a burst of flavor while maintaining a healthy profile ideal for your fitness goals.

NUTRITION

437kcal
Protein
44g
Fat
16g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Steamed Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Once hot, place the salmon fillet skin-side down in the pan; sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked. If pre-cooked, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.