Lean Turkey Bolognese with Whole Wheat Spaghetti and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Wheat Spaghetti and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Spaghetti and Crispy Roasted Broccoli

Enjoy a hearty and wholesome plate featuring lean ground turkey simmered in a rich tomato sauce paired with whole wheat spaghetti and crispy roasted broccoli. This balanced dish offers a satisfying blend of protein, fiber, and complex carbohydrates, perfect for a nutritious dinner that fuels your body.

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NUTRITION

457kcal
Protein
37.1g
Fat
10.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Canned Tomatoes (no salt added)

1 cup Broccoli

1/4 cup chopped Onion

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 3

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned. Mix in the canned tomatoes and let the mixture simmer for 5-7 minutes to develop the flavors, forming your bolognese sauce.

  • 5

    Toss the broccoli with a little extra olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 12-15 minutes until the edges become crispy.

  • 6

    Plate the whole wheat spaghetti, spoon over the turkey bolognese, and serve with a side of crispy roasted broccoli. Enjoy your healthy meal!

Lean Turkey Bolognese with Whole Wheat Spaghetti and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Wheat Spaghetti and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Spaghetti and Crispy Roasted Broccoli

Enjoy a hearty and wholesome plate featuring lean ground turkey simmered in a rich tomato sauce paired with whole wheat spaghetti and crispy roasted broccoli. This balanced dish offers a satisfying blend of protein, fiber, and complex carbohydrates, perfect for a nutritious dinner that fuels your body.

NUTRITION

457kcal
Protein
37.1g
Fat
10.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Canned Tomatoes (no salt added)

1 cup Broccoli

1/4 cup chopped Onion

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 3

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned. Mix in the canned tomatoes and let the mixture simmer for 5-7 minutes to develop the flavors, forming your bolognese sauce.

  • 5

    Toss the broccoli with a little extra olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 12-15 minutes until the edges become crispy.

  • 6

    Plate the whole wheat spaghetti, spoon over the turkey bolognese, and serve with a side of crispy roasted broccoli. Enjoy your healthy meal!