Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled in olive oil. The dish is light yet satisfying, offering a mix of savory, nutty, and fresh flavors ideal for sustaining energy during your day.

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NUTRITION

528kcal
Protein
44.7g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use a 3/4 cup serving of cooked quinoa.

  • 5

    For the roasted broccoli, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled in olive oil. The dish is light yet satisfying, offering a mix of savory, nutty, and fresh flavors ideal for sustaining energy during your day.

NUTRITION

528kcal
Protein
44.7g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use a 3/4 cup serving of cooked quinoa.

  • 5

    For the roasted broccoli, toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.