Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and tender brown rice. The salmon, perfectly seared to lock in its natural flavors, offers a hearty dose of protein, while the green beans provide a satisfying crunch, and the nutty brown rice rounds out the meal for a delicious, balanced dinner.

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NUTRITION

575kcal
Protein
45.5g
Fat
27.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until cooked through and golden on the outside. Remove from the pan and set aside.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until they become tender yet crisp, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice gently in a microwave or on the stove if needed.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Finish by squeezing a lemon wedge over the salmon and beans for a bright, zesty touch.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and tender brown rice. The salmon, perfectly seared to lock in its natural flavors, offers a hearty dose of protein, while the green beans provide a satisfying crunch, and the nutty brown rice rounds out the meal for a delicious, balanced dinner.

NUTRITION

575kcal
Protein
45.5g
Fat
27.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until cooked through and golden on the outside. Remove from the pan and set aside.

  • 4

    In the same pan, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until they become tender yet crisp, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice gently in a microwave or on the stove if needed.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Finish by squeezing a lemon wedge over the salmon and beans for a bright, zesty touch.