Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, all complemented by a cool side of cottage cheese and creamy avocado. This dish provides a balanced mix of lean protein, healthy fats, and just enough carbs to keep you energized through your morning routine.

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NUTRITION

379kcal
Protein
34.9g
Fat
21.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 ounces turkey breast (43g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add the turkey breast pieces. Stir gently to combine all the ingredients.

  • 4

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Slice the avocado and arrange it on the side or atop the scramble. Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, all complemented by a cool side of cottage cheese and creamy avocado. This dish provides a balanced mix of lean protein, healthy fats, and just enough carbs to keep you energized through your morning routine.

NUTRITION

379kcal
Protein
34.9g
Fat
21.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1.5 ounces turkey breast (43g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add the turkey breast pieces. Stir gently to combine all the ingredients.

  • 4

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Slice the avocado and arrange it on the side or atop the scramble. Enjoy your balanced and nutritious breakfast!