Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash. This dish brings together fresh, vibrant flavors, a light drizzle of olive oil, and just the right amount of seasoning to create a meal that is both satisfying and aligned with your macro goals.

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NUTRITION

464kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket or microwave with a splash of water for about 3-5 minutes until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil, and mash until smooth. Season with salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash. This dish brings together fresh, vibrant flavors, a light drizzle of olive oil, and just the right amount of seasoning to create a meal that is both satisfying and aligned with your macro goals.

NUTRITION

464kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket or microwave with a splash of water for about 3-5 minutes until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil, and mash until smooth. Season with salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Enjoy your balanced and flavorful dinner!