Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender, crispy chicken breast glazed with a savory teriyaki sauce and accompanied by perfectly roasted broccoli. The dish offers a satisfying balance of protein and crunch in every bite, making it an ideal choice for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

300kcal
Protein
36.7g
Fat
8.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Teriyaki Sauce

2 tsp Olive Oil

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Place the chicken breast on the same sheet pan. Brush the top of the chicken generously with teriyaki sauce. Season lightly with salt and pepper.

  • 4

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes. Check to ensure the chicken reaches an internal temperature of 165°F and the edges of the broccoli become slightly crispy.

  • 5

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken and broccoli.

  • 6

    Remove the sheet pan from the oven and allow the chicken to rest for a few minutes before serving.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring tender, crispy chicken breast glazed with a savory teriyaki sauce and accompanied by perfectly roasted broccoli. The dish offers a satisfying balance of protein and crunch in every bite, making it an ideal choice for a nutritious dinner.

NUTRITION

300kcal
Protein
36.7g
Fat
8.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Teriyaki Sauce

2 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Place the chicken breast on the same sheet pan. Brush the top of the chicken generously with teriyaki sauce. Season lightly with salt and pepper.

  • 4

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes. Check to ensure the chicken reaches an internal temperature of 165°F and the edges of the broccoli become slightly crispy.

  • 5

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken and broccoli.

  • 6

    Remove the sheet pan from the oven and allow the chicken to rest for a few minutes before serving.