Flaky Pan-Seared Tuna with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tuna with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tuna with Crispy Roasted Broccoli

Enjoy a light yet satisfying dish featuring a perfectly pan-seared tuna steak with a flaky interior, complemented by crispy roasted broccoli tossed in olive oil and a hint of lemon zest. This dish is balanced with fresh flavors and a healthy dose of protein, making it an ideal choice for a nutritious dinner.

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NUTRITION

344kcal
Protein
43.3g
Fat
17.0g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until crispy and tender.

  • 3

    While the broccoli roasts, pat the tuna dry and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna for about 2-3 minutes on each side, ensuring a flaky interior while maintaining a slightly rare center.

  • 6

    Drizzle the tuna with lemon juice, then plate alongside the crispy roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Flaky Pan-Seared Tuna with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tuna with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tuna with Crispy Roasted Broccoli

Enjoy a light yet satisfying dish featuring a perfectly pan-seared tuna steak with a flaky interior, complemented by crispy roasted broccoli tossed in olive oil and a hint of lemon zest. This dish is balanced with fresh flavors and a healthy dose of protein, making it an ideal choice for a nutritious dinner.

NUTRITION

344kcal
Protein
43.3g
Fat
17.0g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with half of the olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until crispy and tender.

  • 3

    While the broccoli roasts, pat the tuna dry and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna for about 2-3 minutes on each side, ensuring a flaky interior while maintaining a slightly rare center.

  • 6

    Drizzle the tuna with lemon juice, then plate alongside the crispy roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.