Avocado Toast with Jammy Eggs and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Jammy Eggs and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs and Everything Bagel Seasoning

Savor a delightful twist on a classic toast with creamy mashed avocado, perfectly jammy eggs, and a sprinkle of everything bagel seasoning for an extra burst of flavor. This dish beautifully balances hearty protein with healthy fats and a satisfying crunch from whole grain bread, making it a versatile meal option for any time of day.

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NUTRITION

339kcal
Protein
12.3g
Fat
21.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/2 medium Avocado

1 tsp Lemon Juice

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Gently bring water to a simmer in a small pot. Lower in the eggs and cook for about 6 minutes for jammy, slightly runny yolks. Remove the eggs and place them in a bowl of cold water to stop cooking.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until golden and crispy.

  • 3

    In a small bowl, mash the avocado with the lemon juice, adding a pinch of salt if desired.

  • 4

    Spread the mashed avocado evenly on the toasted bread.

  • 5

    Peel the eggs carefully and slice them roughly. Place the eggs on top of the avocado spread.

  • 6

    Sprinkle everything bagel seasoning generously over the eggs and avocado.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Avocado Toast with Jammy Eggs and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Jammy Eggs and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs and Everything Bagel Seasoning

Savor a delightful twist on a classic toast with creamy mashed avocado, perfectly jammy eggs, and a sprinkle of everything bagel seasoning for an extra burst of flavor. This dish beautifully balances hearty protein with healthy fats and a satisfying crunch from whole grain bread, making it a versatile meal option for any time of day.

NUTRITION

339kcal
Protein
12.3g
Fat
21.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/2 medium Avocado

1 tsp Lemon Juice

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Gently bring water to a simmer in a small pot. Lower in the eggs and cook for about 6 minutes for jammy, slightly runny yolks. Remove the eggs and place them in a bowl of cold water to stop cooking.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until golden and crispy.

  • 3

    In a small bowl, mash the avocado with the lemon juice, adding a pinch of salt if desired.

  • 4

    Spread the mashed avocado evenly on the toasted bread.

  • 5

    Peel the eggs carefully and slice them roughly. Place the eggs on top of the avocado spread.

  • 6

    Sprinkle everything bagel seasoning generously over the eggs and avocado.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.