Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and energizing lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a hint of olive oil for extra flavor. Every bite is a balance of textures and tastes, perfect for a satisfying midday meal.

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NUTRITION

376kcal
Protein
41.4g
Fat
12.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked: rinse quinoa thoroughly then cook as per package instructions until fluffy.

  • 8

    Assemble the plate by layering 1/3 cup of quinoa, top with the grilled chicken and roasted broccoli. Enjoy while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and energizing lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, finished with a hint of olive oil for extra flavor. Every bite is a balance of textures and tastes, perfect for a satisfying midday meal.

NUTRITION

376kcal
Protein
41.4g
Fat
12.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked: rinse quinoa thoroughly then cook as per package instructions until fluffy.

  • 8

    Assemble the plate by layering 1/3 cup of quinoa, top with the grilled chicken and roasted broccoli. Enjoy while warm.