Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta and a drizzle of olive oil. This dish is light yet satisfying, offering a burst of flavor to kickstart your day.

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NUTRITION

407kcal
Protein
33.9g
Fat
28.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (80g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble. Give a gentle stir to combine the flavors.

  • 6

    Serve immediately and enjoy your nutritious and flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta and a drizzle of olive oil. This dish is light yet satisfying, offering a burst of flavor to kickstart your day.

NUTRITION

407kcal
Protein
33.9g
Fat
28.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (80g)

1 cup raw spinach (30g)

1 oz feta cheese (28g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble. Give a gentle stir to combine the flavors.

  • 6

    Serve immediately and enjoy your nutritious and flavorful breakfast.