Lemon-Garlic Grilled Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Roasted Vegetables

Savor the zesty tang of lemon and the aromatic punch of garlic on perfectly grilled chicken, accompanied by a colorful medley of roasted vegetables. This dish is light yet satisfying, providing a balanced mix of protein and vibrant flavors that's as appealing to the palate as it is nutritious.

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NUTRITION

341kcal
Protein
46.8g
Fat
8.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup chopped Broccoli

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast: in a bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper. Coat the chicken evenly and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    While the chicken marinates, chop the red bell pepper, zucchini, and broccoli into bite-sized pieces. Drizzle lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    At the same time, roast the vegetables in an oven preheated to 400°F for 15-20 minutes, or sauté them in a pan until tender-crisp.

  • 6

    Plate the grilled chicken and arrange the roasted vegetables on the side, then serve immediately.

Lemon-Garlic Grilled Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Roasted Vegetables

Savor the zesty tang of lemon and the aromatic punch of garlic on perfectly grilled chicken, accompanied by a colorful medley of roasted vegetables. This dish is light yet satisfying, providing a balanced mix of protein and vibrant flavors that's as appealing to the palate as it is nutritious.

NUTRITION

341kcal
Protein
46.8g
Fat
8.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup chopped Broccoli

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast: in a bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper. Coat the chicken evenly and let it sit for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    While the chicken marinates, chop the red bell pepper, zucchini, and broccoli into bite-sized pieces. Drizzle lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    At the same time, roast the vegetables in an oven preheated to 400°F for 15-20 minutes, or sauté them in a pan until tender-crisp.

  • 6

    Plate the grilled chicken and arrange the roasted vegetables on the side, then serve immediately.