Creamy Lemon Garlic Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Whole Wheat Pasta and Spinach

Savor this light and creamy chicken dish featuring tender chicken breast, whole wheat pasta, and vibrant spinach dressed in a tangy lemon garlic cream sauce that perfectly balances flavor and nutrition.

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NUTRITION

410kcal
Protein
47.2g
Fat
9.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 cup Spinach (cooked)

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 2

    Sear the chicken for 4-5 minutes per side until golden and cooked through. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the lemon juice and lower the heat. Add the nonfat Greek yogurt, stirring continuously to create a creamy sauce.

  • 5

    Slice the chicken into strips and return it to the skillet along with cooked whole wheat pasta and steamed spinach. Toss gently to coat everything in the sauce.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve immediately.

Creamy Lemon Garlic Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Whole Wheat Pasta and Spinach

Savor this light and creamy chicken dish featuring tender chicken breast, whole wheat pasta, and vibrant spinach dressed in a tangy lemon garlic cream sauce that perfectly balances flavor and nutrition.

NUTRITION

410kcal
Protein
47.2g
Fat
9.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

1 cup Spinach (cooked)

0.25 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 2

    Sear the chicken for 4-5 minutes per side until golden and cooked through. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the lemon juice and lower the heat. Add the nonfat Greek yogurt, stirring continuously to create a creamy sauce.

  • 5

    Slice the chicken into strips and return it to the skillet along with cooked whole wheat pasta and steamed spinach. Toss gently to coat everything in the sauce.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve immediately.