Seared Turkey Patty with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Steamed Broccoli

Enjoy a light and protein-packed dinner featuring a perfectly seared lean turkey patty paired with tender steamed broccoli. This simple yet delicious meal offers a satisfying mix of flavors and textures with a focus on clean eating.

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NUTRITION

91kcal
Protein
19g
Fat
2.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Broccoli

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the lean ground turkey with a pinch of salt and black pepper, then form into a patty.

  • 3

    Sear the turkey patty in the skillet for about 3-4 minutes per side until fully cooked and lightly browned.

  • 4

    While the patty cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the turkey patty alongside the steamed broccoli and serve immediately.

Seared Turkey Patty with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Steamed Broccoli

Enjoy a light and protein-packed dinner featuring a perfectly seared lean turkey patty paired with tender steamed broccoli. This simple yet delicious meal offers a satisfying mix of flavors and textures with a focus on clean eating.

NUTRITION

91kcal
Protein
19g
Fat
2.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1/2 cup Broccoli

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Season the lean ground turkey with a pinch of salt and black pepper, then form into a patty.

  • 3

    Sear the turkey patty in the skillet for about 3-4 minutes per side until fully cooked and lightly browned.

  • 4

    While the patty cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the turkey patty alongside the steamed broccoli and serve immediately.