Lemon-Herb Roasted Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Whole Wheat Pasta

Savor the bright, aromatic essence of lemon and fresh herbs combined with tender roasted chicken and a silky, creamy whole wheat pasta. This dish balances hearty protein with whole grains, all brought together with a delicate cream sauce that brightens every bite.

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NUTRITION

430kcal
Protein
35.6g
Fat
13.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Light Cream

1/2 lemon (juice)

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, black pepper, half of the chopped herbs, and a drizzle of olive oil.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan over medium heat, sauté minced garlic in a tiny drizzle of olive oil until fragrant. Add light cream and lemon juice to the pan, stirring well to combine. Let the sauce simmer gently for 2-3 minutes.

  • 6

    Toss the cooked pasta in the creamy lemon-garlic sauce and mix in the remaining fresh herbs.

  • 7

    Plate the pasta and top with sliced roasted chicken. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy a wholesome, flavorful meal!

Lemon-Herb Roasted Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Whole Wheat Pasta

Savor the bright, aromatic essence of lemon and fresh herbs combined with tender roasted chicken and a silky, creamy whole wheat pasta. This dish balances hearty protein with whole grains, all brought together with a delicate cream sauce that brightens every bite.

NUTRITION

430kcal
Protein
35.6g
Fat
13.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Light Cream

1/2 lemon (juice)

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, black pepper, half of the chopped herbs, and a drizzle of olive oil.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan over medium heat, sauté minced garlic in a tiny drizzle of olive oil until fragrant. Add light cream and lemon juice to the pan, stirring well to combine. Let the sauce simmer gently for 2-3 minutes.

  • 6

    Toss the cooked pasta in the creamy lemon-garlic sauce and mix in the remaining fresh herbs.

  • 7

    Plate the pasta and top with sliced roasted chicken. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve warm and enjoy a wholesome, flavorful meal!