Name: Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Egg Whites (165g); 2 ounces Lean Turkey Breast (57g); 1 cup Spinach (30g); 1/2 cup Cherry Tomatoes (75g, halved); 1 teaspoon Extra Virgin Olive Oil (5g); 1/4 Avocado (50g), sliced

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Roasted Tomatoes

A light yet satisfying scramble bursting with fresh spinach and sweet roasted tomatoes, complemented by lean turkey and creamy avocado slices. This bright, nutrient-packed breakfast is designed to uplift your morning with its delicate flavor balance and vibrant colors.

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NUTRITION

Protein

32.7g

Fat

13.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (165g)

2 ounces Lean Turkey Breast (57g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 teaspoon Extra Virgin Olive Oil (5g)

1/4 Avocado (50g), sliced

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PREPARATION

1
Preheat a small skillet over medium heat. Add the olive oil and gently warm it.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin softening and releasing their juices.
3
Pour in the egg whites and allow them to set slightly. Gently stir to form soft curds.
4
Mix in the lean turkey and spinach, stirring until the spinach wilts and the turkey is evenly warmed.
5
Transfer the scramble to a plate and top with fresh avocado slices.
6
Serve immediately and enjoy a light, flavorful breakfast that balances protein and healthy fats.