Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is a celebration of balanced flavors, boasting a delightful crisp on the salmon while preserving its moisture, complemented by the earthy taste of steamed asparagus and the nutty texture of brown rice.

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NUTRITION

467kcal
Protein
42.5g
Fat
18.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 cup Cooked Brown Rice (107g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with a pinch of salt and a pinch of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until fully cooked and opaque in the center.

  • 4

    While the salmon is searing, bring a small pot of water to a boil. Place the asparagus in a steamer basket over the boiling water, cover, and steam for about 4-5 minutes until tender yet still crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant and healthful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is a celebration of balanced flavors, boasting a delightful crisp on the salmon while preserving its moisture, complemented by the earthy taste of steamed asparagus and the nutty texture of brown rice.

NUTRITION

467kcal
Protein
42.5g
Fat
18.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Asparagus (134g)

1/2 cup Cooked Brown Rice (107g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with a pinch of salt and a pinch of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until fully cooked and opaque in the center.

  • 4

    While the salmon is searing, bring a small pot of water to a boil. Place the asparagus in a steamer basket over the boiling water, cover, and steam for about 4-5 minutes until tender yet still crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and warm brown rice. Serve immediately and enjoy your balanced meal.