Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by creamy low-fat cottage cheese and juicy cherry tomatoes. Served alongside crunchy whole wheat toast drizzled with a hint of extra virgin olive oil for an uplifting flavor experience.

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NUTRITION

382kcal
Protein
36.7g
Fat
8.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

2 slices whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the egg whites to the heated skillet and gently scramble for about 1-2 minutes.

  • 3

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are just set.

  • 4

    Remove the skillet from heat and gently fold in the cottage cheese and cherry tomatoes.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Serve the scramble alongside the toast and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by creamy low-fat cottage cheese and juicy cherry tomatoes. Served alongside crunchy whole wheat toast drizzled with a hint of extra virgin olive oil for an uplifting flavor experience.

NUTRITION

382kcal
Protein
36.7g
Fat
8.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/4 cup low-fat cottage cheese

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

2 slices whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the egg whites to the heated skillet and gently scramble for about 1-2 minutes.

  • 3

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are just set.

  • 4

    Remove the skillet from heat and gently fold in the cottage cheese and cherry tomatoes.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Serve the scramble alongside the toast and enjoy your balanced breakfast.