Crispy Whole Grain Stacked Turkey and Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Stacked Turkey and Veggie Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Veggie Melt

Savor the delicious blend of lean turkey breast, whole grain bread, fresh spinach, juicy tomato slices, and a hint of reduced-fat cheddar cheese in this crispy melt. Each bite delivers a satisfying crunch with a melty, savory center, making it an ideal meal for a bright and balanced lunch.

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NUTRITION

333kcal
Protein
39.4g
Fat
7.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast Slices

2 slices Whole Grain Bread

1 slice Reduced Fat Cheddar Cheese

1 cup raw Spinach

0.5 medium Tomato

Olive Oil Spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil spray and warm over medium heat.

  • 2

    Place the two slices of whole grain bread in the skillet and toast until they are lightly golden and crispy on both sides.

  • 3

    Layer one slice of toasted bread with fresh spinach, tomato slices, turkey breast, and top with the reduced-fat cheddar cheese.

  • 4

    Place the second slice of toasted bread on top to complete the stack, then press lightly with a spatula, allowing the cheese to melt slightly over the warm ingredients.

  • 5

    Serve immediately while hot for a satisfying crispy and melty experience.

Crispy Whole Grain Stacked Turkey and Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Stacked Turkey and Veggie Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Stacked Turkey and Veggie Melt

Savor the delicious blend of lean turkey breast, whole grain bread, fresh spinach, juicy tomato slices, and a hint of reduced-fat cheddar cheese in this crispy melt. Each bite delivers a satisfying crunch with a melty, savory center, making it an ideal meal for a bright and balanced lunch.

NUTRITION

333kcal
Protein
39.4g
Fat
7.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast Slices

2 slices Whole Grain Bread

1 slice Reduced Fat Cheddar Cheese

1 cup raw Spinach

0.5 medium Tomato

Olive Oil Spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil spray and warm over medium heat.

  • 2

    Place the two slices of whole grain bread in the skillet and toast until they are lightly golden and crispy on both sides.

  • 3

    Layer one slice of toasted bread with fresh spinach, tomato slices, turkey breast, and top with the reduced-fat cheddar cheese.

  • 4

    Place the second slice of toasted bread on top to complete the stack, then press lightly with a spatula, allowing the cheese to melt slightly over the warm ingredients.

  • 5

    Serve immediately while hot for a satisfying crispy and melty experience.