Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet filling scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and finished with creamy avocado, this breakfast offers a delightful mix of textures and flavors, making it both nutritious and satisfying.

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NUTRITION

409kcal
Protein
38.7g
Fat
26.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet; sauté until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until fully cooked.

  • 5

    Drizzle in the remaining 2 teaspoons of olive oil for extra flavor.

  • 6

    Plate the scramble and top with slices or cubes of 1/2 medium avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet filling scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and juicy cherry tomatoes. Enhanced with a drizzle of olive oil and finished with creamy avocado, this breakfast offers a delightful mix of textures and flavors, making it both nutritious and satisfying.

NUTRITION

409kcal
Protein
38.7g
Fat
26.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet; sauté until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until fully cooked.

  • 5

    Drizzle in the remaining 2 teaspoons of olive oil for extra flavor.

  • 6

    Plate the scramble and top with slices or cubes of 1/2 medium avocado.

  • 7

    Season with salt and pepper to taste and serve warm.