Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant, slightly charred roasted broccoli. Enhanced with a drizzle of olive oil for richness, this dish delivers a delightful medley of textures and flavors, perfect for fueling your day.

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NUTRITION

412kcal
Protein
42.7g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat while lining a baking sheet with parchment paper for the broccoli.

  • 2

    Season the chicken breast with your favorite salt, pepper, and a light sprinkle of garlic powder. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    In a small pot, prepare quinoa according to package instructions until fluffy and tender.

  • 4

    Toss broccoli florets with a bit of olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until edges are slightly charred and tender.

  • 5

    Drizzle an additional 1.5 teaspoons of olive oil over the roasted broccoli for extra flavor and to meet the calorie goal, then assemble your plate with sliced grilled chicken, quinoa, and broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant, slightly charred roasted broccoli. Enhanced with a drizzle of olive oil for richness, this dish delivers a delightful medley of textures and flavors, perfect for fueling your day.

NUTRITION

412kcal
Protein
42.7g
Fat
12.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat while lining a baking sheet with parchment paper for the broccoli.

  • 2

    Season the chicken breast with your favorite salt, pepper, and a light sprinkle of garlic powder. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    In a small pot, prepare quinoa according to package instructions until fluffy and tender.

  • 4

    Toss broccoli florets with a bit of olive oil, salt, and pepper, then roast in a preheated 425°F oven for 15-20 minutes until edges are slightly charred and tender.

  • 5

    Drizzle an additional 1.5 teaspoons of olive oil over the roasted broccoli for extra flavor and to meet the calorie goal, then assemble your plate with sliced grilled chicken, quinoa, and broccoli.