Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish is designed to balance robust seafood flavors with the light, fresh taste of steamed greens, all while keeping the macros in check for a nutritious dinner.

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NUTRITION

484kcal
Protein
45.2g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a splash of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a bowl and mash it with a teaspoon of olive oil, salt, pepper, and a small clove of minced garlic for extra flavor.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish is designed to balance robust seafood flavors with the light, fresh taste of steamed greens, all while keeping the macros in check for a nutritious dinner.

NUTRITION

484kcal
Protein
45.2g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a splash of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower until soft. Transfer to a bowl and mash it with a teaspoon of olive oil, salt, pepper, and a small clove of minced garlic for extra flavor.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash, and serve immediately.