Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tsp Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshing, creamy dessert that combines the tang of nonfat Greek yogurt with the natural sweetness of mixed berries, enriched by a boost of protein from whey and chia seeds for a satisfying finish. Perfect for a light treat that supports your protein goals.

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NUTRITION

Protein

37.5g

Fat

4.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 0.5 scoop of whey protein powder, stirring well until the protein powder is fully integrated.
2
Gently fold in the mixed berries to evenly distribute them throughout the yogurt mixture.
3
Stir in the chia seeds, ensuring they are well mixed to add texture and extra nutrition.
4
Drizzle the 2 teaspoons of honey over the mixture and give a final stir to combine all ingredients.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld together.
6
Serve chilled, enjoying this delicious protein-packed dessert as a satisfying, healthy treat.