Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Savor a lean twist on a classic comfort food with tender ground turkey meatloaf enhanced by finely chopped vegetables, bound with egg white and oat flour, and crowned with a rich, savory low-sodium gravy. Perfectly balanced in protein and calories, this dish brings cozy flavors without the heaviness.

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NUTRITION

332kcal
Protein
37g
Fat
4.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 cup Oat Flour

1/4 cup chopped Yellow Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

1/2 tsp Dried Thyme

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking dish with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, oat flour, chopped onion, bell pepper, garlic, dried thyme, black pepper, and salt. Mix until all ingredients are evenly incorporated.

  • 3

    Form the mixture into a loaf shape and place it in the prepared baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf is thoroughly cooked and reaches an internal temperature of 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy: In a small saucepan, whisk together the low-sodium chicken broth and whole wheat flour over medium heat.

  • 6

    Bring the mixture to a simmer and cook for 3-4 minutes, stirring frequently until the gravy slightly thickens. Adjust seasoning if necessary.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing. Drizzle the savory gravy over the slices or serve on the side.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Savor a lean twist on a classic comfort food with tender ground turkey meatloaf enhanced by finely chopped vegetables, bound with egg white and oat flour, and crowned with a rich, savory low-sodium gravy. Perfectly balanced in protein and calories, this dish brings cozy flavors without the heaviness.

NUTRITION

332kcal
Protein
37g
Fat
4.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/4 cup Oat Flour

1/4 cup chopped Yellow Onion

1/4 cup chopped Red Bell Pepper

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 tsp Whole Wheat Flour

1/2 tsp Dried Thyme

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking dish with parchment paper.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, oat flour, chopped onion, bell pepper, garlic, dried thyme, black pepper, and salt. Mix until all ingredients are evenly incorporated.

  • 3

    Form the mixture into a loaf shape and place it in the prepared baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf is thoroughly cooked and reaches an internal temperature of 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy: In a small saucepan, whisk together the low-sodium chicken broth and whole wheat flour over medium heat.

  • 6

    Bring the mixture to a simmer and cook for 3-4 minutes, stirring frequently until the gravy slightly thickens. Adjust seasoning if necessary.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing. Drizzle the savory gravy over the slices or serve on the side.