Name: Creamy Peanut Butter Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 2 tbsp Peanut Butter; 100 grams Nonfat Greek Yogurt; 3 egg white equivalents; 1/2 cup Unsweetened Almond Milk; 1/2 tsp Baking Powder; 1/2 tsp Vanilla Extract; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Baked Oats

Enjoy a warm, comforting bowl of creamy baked oats with a rich peanut butter swirl. This dish blends hearty rolled oats with protein-packed egg whites, tangy Greek yogurt, and a hint of vanilla for a balanced, satisfying meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

Protein

35g

Fat

20.5g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

2 tbsp Peanut Butter

100 grams Nonfat Greek Yogurt

3 egg white equivalents

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

1
Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, baking powder, and a pinch of salt.
3
In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract until smooth.
4
Pour the wet ingredients into the dry ingredients and stir until well combined.
5
Swirl in the peanut butter gently, creating a creamy peanut butter ripple throughout the mixture.
6
Transfer the mixture to the prepared baking dish, smoothing the top with a spatula.
7
Bake for 20-25 minutes or until the edges are set and the center is slightly firm.
8
Allow to cool for a few minutes before serving, and enjoy your nutrient-packed meal.