Crispy Lean Ham and Fluffy Egg Sandwich with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Fluffy Egg Sandwich with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Fluffy Egg Sandwich with Melted Cheese

Savor a delicious and satisfying sandwich featuring lightly toasted whole wheat bread layered with lean ham, a perfectly fluffy fried egg, and a melt-in-your-mouth slice of cheese. This sandwich offers a delightful mix of textures and flavors—crispy bread, savory ham, and the creamy decadence of melted cheese, all crafted in a heartwarming style that's perfect any time of day.

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NUTRITION

240kcal
Protein
19g
Fat
12.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

2 ounces lean ham

1 large egg

1 slice American cheese

1/2 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Lightly toast the whole wheat bread slices until they are crisp and golden.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Crack the egg into the skillet, season with a pinch of salt and pepper, and fry until the egg white is fully set and the yolk reaches your desired doneness.

  • 4

    While the egg is cooking, warm the lean ham slices briefly in the same pan just to heat through.

  • 5

    Place the melted cheese slice over the ham in the pan for a few seconds until it softens slightly.

  • 6

    Assemble the sandwich by layering the warm ham and melted cheese between the toasted bread slices, and top with the fried egg.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Crispy Lean Ham and Fluffy Egg Sandwich with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Fluffy Egg Sandwich with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Fluffy Egg Sandwich with Melted Cheese

Savor a delicious and satisfying sandwich featuring lightly toasted whole wheat bread layered with lean ham, a perfectly fluffy fried egg, and a melt-in-your-mouth slice of cheese. This sandwich offers a delightful mix of textures and flavors—crispy bread, savory ham, and the creamy decadence of melted cheese, all crafted in a heartwarming style that's perfect any time of day.

NUTRITION

240kcal
Protein
19g
Fat
12.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

2 ounces lean ham

1 large egg

1 slice American cheese

1/2 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Lightly toast the whole wheat bread slices until they are crisp and golden.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Crack the egg into the skillet, season with a pinch of salt and pepper, and fry until the egg white is fully set and the yolk reaches your desired doneness.

  • 4

    While the egg is cooking, warm the lean ham slices briefly in the same pan just to heat through.

  • 5

    Place the melted cheese slice over the ham in the pan for a few seconds until it softens slightly.

  • 6

    Assemble the sandwich by layering the warm ham and melted cheese between the toasted bread slices, and top with the fried egg.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed sandwich.