Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a delicious and well-balanced dinner featuring a crispy pan-seared chicken breast paired with velvety garlic mashed potatoes and tender roasted asparagus. This dish blends savory flavors with a wonderful textural contrast, offering a satisfying meal that is both comforting and nutritious.

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NUTRITION

392kcal
Protein
40.7g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g White Potato

1 Garlic Clove

50 ml Unsweetened Almond Milk

1/2 tsp Unsalted Butter

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a nonstick skillet over medium-high heat, then add a light spray of cooking oil if desired and sear the chicken for 5-6 minutes on each side until it develops a crispy golden crust and is cooked through.

  • 2

    Peel and dice the white potato into small cubes. Boil in lightly salted water until tender, about 12-15 minutes.

  • 3

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then set aside.

  • 4

    Drain the potatoes and mash them with the sautéed garlic, unsweetened almond milk, and unsalted butter until smooth and creamy. Season with salt and pepper to taste.

  • 5

    For the asparagus, trim the woody ends and toss with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate by serving the mashed potatoes alongside the pan-seared chicken, with a generous portion of roasted asparagus. Enjoy your balanced and satisfying meal!

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a delicious and well-balanced dinner featuring a crispy pan-seared chicken breast paired with velvety garlic mashed potatoes and tender roasted asparagus. This dish blends savory flavors with a wonderful textural contrast, offering a satisfying meal that is both comforting and nutritious.

NUTRITION

392kcal
Protein
40.7g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g White Potato

1 Garlic Clove

50 ml Unsweetened Almond Milk

1/2 tsp Unsalted Butter

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat a nonstick skillet over medium-high heat, then add a light spray of cooking oil if desired and sear the chicken for 5-6 minutes on each side until it develops a crispy golden crust and is cooked through.

  • 2

    Peel and dice the white potato into small cubes. Boil in lightly salted water until tender, about 12-15 minutes.

  • 3

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then set aside.

  • 4

    Drain the potatoes and mash them with the sautéed garlic, unsweetened almond milk, and unsalted butter until smooth and creamy. Season with salt and pepper to taste.

  • 5

    For the asparagus, trim the woody ends and toss with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate by serving the mashed potatoes alongside the pan-seared chicken, with a generous portion of roasted asparagus. Enjoy your balanced and satisfying meal!