YOUR SOLIN GENERATED RECIPE
High-Protein Scrambled Egg and Lean Turkey Sausage Breakfast Burrito
Start your day or fuel your meal with a versatile high-protein breakfast burrito, featuring creamy scrambled eggs, savory lean turkey sausage, and a vibrant medley of fresh red bell peppers and spinach, all wrapped up in a wholesome whole wheat tortilla. This dish is both satisfying and nutrient-dense, balancing protein, fiber, and essential vitamins.
INGREDIENTS
3 large eggs
1 lean turkey sausage link
1 whole wheat tortilla
1/2 cup diced red bell pepper
1/2 cup baby spinach
PREPARATION
Crack the eggs into a bowl and whisk them until well combined.
Dice the red bell pepper and roughly chop the spinach.
Heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until lightly browned, then slice it into rounds.
Pour the beaten eggs into the skillet. As they start to set, gently scramble them with the turkey sausage pieces.
When the eggs are about halfway cooked, add the diced red bell pepper and spinach. Continue to cook until the eggs are fully set and the vegetables are tender.
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
Spoon the egg, sausage, and vegetable mixture onto the center of the tortilla. Roll it up tightly to form a burrito.
Serve immediately and enjoy your high-protein, flavorful breakfast burrito.