Seared Cod Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus

Savor the delicate, flaky texture of seared cod paired with perfectly roasted asparagus. The light yet satisfying dish is accented with a drizzle of olive oil and a squeeze of fresh lemon, creating a harmonious blend of flavors that’s both healthy and delicious.

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NUTRITION

284kcal
Protein
44g
Fat
8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Filet (227g)

1 cup Asparagus (134g)

1/2 tablespoon Extra Virgin Olive Oil (7g)

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the asparagus and trim off the woody ends. Toss them lightly with 1/2 tablespoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the cod filet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the cod for 3-4 minutes on each side until it develops a light golden crust and is cooked through.

  • 6

    Plate the seared cod alongside the roasted asparagus. Squeeze a lemon wedge over the top for a bright finishing touch and serve immediately.

Seared Cod Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus

Savor the delicate, flaky texture of seared cod paired with perfectly roasted asparagus. The light yet satisfying dish is accented with a drizzle of olive oil and a squeeze of fresh lemon, creating a harmonious blend of flavors that’s both healthy and delicious.

NUTRITION

284kcal
Protein
44g
Fat
8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Filet (227g)

1 cup Asparagus (134g)

1/2 tablespoon Extra Virgin Olive Oil (7g)

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the asparagus and trim off the woody ends. Toss them lightly with 1/2 tablespoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the cod filet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the cod for 3-4 minutes on each side until it develops a light golden crust and is cooked through.

  • 6

    Plate the seared cod alongside the roasted asparagus. Squeeze a lemon wedge over the top for a bright finishing touch and serve immediately.