Name: Baked Chicken with Creamy Spinach Artichoke Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Low-Fat Cream Cheese; 1/2 cup Cooked Spinach; 1/4 cup Artichoke Hearts; 1 tsp Olive Oil; 1 clove Garlic; 1/4 tsp Black Pepper; 1/4 tsp Salt

Baked Chicken with Creamy Spinach Artichoke Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke Topping

Savor the succulent baked chicken elevated with a rich, creamy topping of spinach and artichokes, perfectly balanced for a nutritious, wholesome meal. The dish delivers a harmonious blend of flavors and textures, from the tender chicken to the velvety, tangy topping.

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NUTRITION

Protein

53.2g

Fat

13.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Low-Fat Cream Cheese

1/2 cup Cooked Spinach

1/4 cup Artichoke Hearts

1 tsp Olive Oil

1 clove Garlic

1/4 tsp Black Pepper

1/4 tsp Salt

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the chicken breast on a lightly greased baking dish. Season both sides with salt and black pepper.
3
Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
4
In a small saucepan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
5
Add the low-fat cream cheese to the saucepan and stir until it begins to soften.
6
Mix in the cooked spinach and chopped artichoke hearts, stirring well to combine all ingredients into a creamy topping.
7
Once the chicken is fully cooked, remove it from the oven and spoon the creamy spinach artichoke mixture evenly over the top.
8
Return the chicken with topping to the oven for an additional 5 minutes to meld the flavors.
9
Remove from the oven and serve warm.