Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring delicately seared salmon paired with crisp roasted broccoli and a light quinoa base, finished with a cool dollop of tangy Greek yogurt. This dish is beautifully balanced in flavor and texture, offering a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
40.1g
Fat
22.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (approx. 135g)

1 cup Broccoli (approx. 91g)

1/4 cup Cooked Quinoa (approx. 43g)

50g Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until it becomes tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry and season it with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 6

    Gently warm the cooked quinoa if needed until it is at serving temperature.

  • 7

    Plate the quinoa as a base, top with the seared salmon and roasted broccoli, and finish with a dollop of nonfat Greek yogurt on the side.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring delicately seared salmon paired with crisp roasted broccoli and a light quinoa base, finished with a cool dollop of tangy Greek yogurt. This dish is beautifully balanced in flavor and texture, offering a satisfying, nutrient-packed meal.

NUTRITION

448kcal
Protein
40.1g
Fat
22.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (approx. 135g)

1 cup Broccoli (approx. 91g)

1/4 cup Cooked Quinoa (approx. 43g)

50g Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until it becomes tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon dry and season it with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 6

    Gently warm the cooked quinoa if needed until it is at serving temperature.

  • 7

    Plate the quinoa as a base, top with the seared salmon and roasted broccoli, and finish with a dollop of nonfat Greek yogurt on the side.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.