Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble combining fluffy egg whites, lean turkey, and nutrient-packed spinach, finished with a creamy dollop of cottage cheese. This breakfast offers a delicate balance of flavors and textures with a velvety scramble enhanced by aromatic sautéed spinach in olive oil.

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NUTRITION

307kcal
Protein
33g
Fat
16.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 oz Turkey Breast (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and stir gently to begin the scramble.

  • 4

    Incorporate the turkey breast slices, breaking them up as needed into the egg mixture.

  • 5

    Continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Remove from the heat and transfer the scramble to a serving plate.

  • 7

    Top the scramble with a dollop of low-fat cottage cheese and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble combining fluffy egg whites, lean turkey, and nutrient-packed spinach, finished with a creamy dollop of cottage cheese. This breakfast offers a delicate balance of flavors and textures with a velvety scramble enhanced by aromatic sautéed spinach in olive oil.

NUTRITION

307kcal
Protein
33g
Fat
16.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 oz Turkey Breast (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Lightly sauté the spinach until just wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and stir gently to begin the scramble.

  • 4

    Incorporate the turkey breast slices, breaking them up as needed into the egg mixture.

  • 5

    Continue to cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Remove from the heat and transfer the scramble to a serving plate.

  • 7

    Top the scramble with a dollop of low-fat cottage cheese and serve immediately.