Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed in extra virgin olive oil with fresh spinach. This dish delivers a balanced mix of lean protein and healthy fats, perfect for fueling your morning without weighing you down.

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NUTRITION

429kcal
Protein
36.5g
Fat
33.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links, slicing them if desired for even cooking.

  • 4

    Once the egg whites start to firm up, toss in the fresh spinach.

  • 5

    Gently stir and scramble all ingredients until the eggs are fully cooked and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed in extra virgin olive oil with fresh spinach. This dish delivers a balanced mix of lean protein and healthy fats, perfect for fueling your morning without weighing you down.

NUTRITION

429kcal
Protein
36.5g
Fat
33.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage links, slicing them if desired for even cooking.

  • 4

    Once the egg whites start to firm up, toss in the fresh spinach.

  • 5

    Gently stir and scramble all ingredients until the eggs are fully cooked and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, and serve immediately.