Seared Salmon with Roasted Brussels Sprouts and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Rice

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon paired with caramelized roasted Brussels sprouts and tender cauliflower rice. The dish offers a delightful contrast of flavors and textures, complemented by a hint of olive oil, making it a nutrient-packed meal that fits seamlessly into your dietary goals.

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NUTRITION

460kcal
Protein
42.2g
Fat
26.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the halved Brussels sprouts in a teaspoon of olive oil, a pinch of salt, pepper, and a dash of garlic powder. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, pat the salmon dry with a paper towel and season with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then carefully flip and sear the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Prepare the cauliflower rice by lightly steaming it or heating it in a skillet over medium heat for 3-4 minutes until just tender.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and cauliflower rice. Serve immediately and enjoy your nutrient-dense, balanced meal.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Rice

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon paired with caramelized roasted Brussels sprouts and tender cauliflower rice. The dish offers a delightful contrast of flavors and textures, complemented by a hint of olive oil, making it a nutrient-packed meal that fits seamlessly into your dietary goals.

NUTRITION

460kcal
Protein
42.2g
Fat
26.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the halved Brussels sprouts in a teaspoon of olive oil, a pinch of salt, pepper, and a dash of garlic powder. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, pat the salmon dry with a paper towel and season with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then carefully flip and sear the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Prepare the cauliflower rice by lightly steaming it or heating it in a skillet over medium heat for 3-4 minutes until just tender.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and cauliflower rice. Serve immediately and enjoy your nutrient-dense, balanced meal.