Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a comforting plate of tender garlic-infused sautéed chicken tossed with whole wheat pasta in a light, creamy Greek yogurt sauce. Roasted broccoli adds a perfect charred crunch, making this dish a delicious balance of savory flavors and clean eating goodness.

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NUTRITION

353kcal
Protein
40.1g
Fat
8.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Plain Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred on the edges.

  • 3

    While the broccoli is roasting, season the chicken breast with a pinch of salt, pepper, and one minced garlic clove.

  • 4

    Heat a skillet over medium heat and sauté the chicken until golden brown and cooked through, about 5-6 minutes per side.

  • 5

    If not already cooked, prepare the whole wheat pasta according to the package instructions, then drain.

  • 6

    In the same skillet or a separate small pan, combine the remaining minced garlic, nonfat Greek yogurt, and grated Parmesan cheese. Gently heat to create a creamy sauce, being careful not to let it boil.

  • 7

    Toss the cooked pasta and sliced chicken into the sauce, stirring until everything is evenly coated.

  • 8

    Plate the creamy chicken pasta and top with the roasted broccoli. Serve immediately and enjoy your nutritious meal.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a comforting plate of tender garlic-infused sautéed chicken tossed with whole wheat pasta in a light, creamy Greek yogurt sauce. Roasted broccoli adds a perfect charred crunch, making this dish a delicious balance of savory flavors and clean eating goodness.

NUTRITION

353kcal
Protein
40.1g
Fat
8.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Plain Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred on the edges.

  • 3

    While the broccoli is roasting, season the chicken breast with a pinch of salt, pepper, and one minced garlic clove.

  • 4

    Heat a skillet over medium heat and sauté the chicken until golden brown and cooked through, about 5-6 minutes per side.

  • 5

    If not already cooked, prepare the whole wheat pasta according to the package instructions, then drain.

  • 6

    In the same skillet or a separate small pan, combine the remaining minced garlic, nonfat Greek yogurt, and grated Parmesan cheese. Gently heat to create a creamy sauce, being careful not to let it boil.

  • 7

    Toss the cooked pasta and sliced chicken into the sauce, stirring until everything is evenly coated.

  • 8

    Plate the creamy chicken pasta and top with the roasted broccoli. Serve immediately and enjoy your nutritious meal.