Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with garlicky green beans and a smooth, creamy cauliflower mash enhanced by a touch of skim milk and olive oil. This dinner harmonizes savory and delicate flavors in a balanced, fitness-friendly meal.

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NUTRITION

416kcal
Protein
46.8g
Fat
17.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Skim Milk

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the beef strips and sear for about 2-3 minutes per side until nicely browned and cooked to your preferred doneness. Remove the beef from the skillet and set aside, keeping it warm.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the green beans and cook for about 4-5 minutes, stirring occasionally, until they are tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender along with the skim milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base, top with the seared beef strips, and arrange the garlic green beans on the side. Serve immediately.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy tender seared lean beef strips paired with garlicky green beans and a smooth, creamy cauliflower mash enhanced by a touch of skim milk and olive oil. This dinner harmonizes savory and delicate flavors in a balanced, fitness-friendly meal.

NUTRITION

416kcal
Protein
46.8g
Fat
17.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 cup Skim Milk

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the beef strips and sear for about 2-3 minutes per side until nicely browned and cooked to your preferred doneness. Remove the beef from the skillet and set aside, keeping it warm.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the green beans and cook for about 4-5 minutes, stirring occasionally, until they are tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender along with the skim milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base, top with the seared beef strips, and arrange the garlic green beans on the side. Serve immediately.