Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and healthy lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. This balanced dish brings together savory, smoky flavors and a satisfying texture for a meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
42.8g
Fat
11.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until it becomes tender and lightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. A half-cup serving of cooked quinoa is used for this recipe.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy your wholesome lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and healthy lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. This balanced dish brings together savory, smoky flavors and a satisfying texture for a meal that's both nutritious and delicious.

NUTRITION

395kcal
Protein
42.8g
Fat
11.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until it becomes tender and lightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. A half-cup serving of cooked quinoa is used for this recipe.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy your wholesome lunch.