Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble bursting with the flavors of lean turkey sausage, fluffy egg whites, fresh spinach, and a creamy avocado finish. This balanced breakfast is both nutritious and delicious, providing a perfect blend of protein, healthy fats, and vibrant greens to keep you energized all morning.

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NUTRITION

372kcal
Protein
39.7g
Fat
21.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey sausage and spinach.

  • 5

    Cook until the egg whites are set, being careful not to overcook.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble bursting with the flavors of lean turkey sausage, fluffy egg whites, fresh spinach, and a creamy avocado finish. This balanced breakfast is both nutritious and delicious, providing a perfect blend of protein, healthy fats, and vibrant greens to keep you energized all morning.

NUTRITION

372kcal
Protein
39.7g
Fat
21.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey sausage and spinach.

  • 5

    Cook until the egg whites are set, being careful not to overcook.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.