Name: Creamy Greek Yogurt Apple Chia Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 medium Apple; 2 tablespoons Chia Seeds; 1 tablespoon Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Apple Chia Bowl

Savor this refreshing bowl featuring thick, velvety nonfat Greek yogurt paired with crisp apple chunks, nutrient-rich chia seeds, and a sprinkle of hemp seeds for an extra protein boost. A perfect balance of creamy texture and natural sweetness, this wholesome bowl energizes your morning or recharges your day.

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NUTRITION

Protein

31.8g

Fat

12.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 medium Apple

2 tablespoons Chia Seeds

1 tablespoon Hemp Seeds

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PREPARATION

1
Dice the apple into small bite-size pieces after washing it thoroughly.
2
In a bowl, add the Greek yogurt and gently stir to achieve a smooth texture.
3
Fold in the diced apple to distribute its natural sweetness throughout the yogurt.
4
Sprinkle the chia seeds and hemp seeds evenly over the mix.
5
Mix lightly if desired or leave layered for added texture, then enjoy immediately.