Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp, vibrant steamed asparagus and a bed of nutty brown rice. This balanced dish delivers a satisfying mix of tender fish, fresh greens, and wholesome grains for a nutritious dinner.

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NUTRITION

485kcal
Protein
42.9g
Fat
21.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick pan over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, ensuring the center remains moist and tender. Adjust cooking time depending on thickness.

  • 4

    While the salmon is searing, rinse the brown rice and prepare it according to package instructions until it reaches a fluffy consistency.

  • 5

    Trim the woody ends off the asparagus and steam in a steamer basket or a pot with a minimal amount of water for about 4-5 minutes, or until crisp-tender.

  • 6

    Plate the salmon atop a bed of brown rice and arrange the steamed asparagus alongside. Serve immediately, enjoying the balance of flavors and textures.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with crisp, vibrant steamed asparagus and a bed of nutty brown rice. This balanced dish delivers a satisfying mix of tender fish, fresh greens, and wholesome grains for a nutritious dinner.

NUTRITION

485kcal
Protein
42.9g
Fat
21.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick pan over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, ensuring the center remains moist and tender. Adjust cooking time depending on thickness.

  • 4

    While the salmon is searing, rinse the brown rice and prepare it according to package instructions until it reaches a fluffy consistency.

  • 5

    Trim the woody ends off the asparagus and steam in a steamer basket or a pot with a minimal amount of water for about 4-5 minutes, or until crisp-tender.

  • 6

    Plate the salmon atop a bed of brown rice and arrange the steamed asparagus alongside. Serve immediately, enjoying the balance of flavors and textures.