Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A revitalizing start to your day featuring a fluffy egg white scramble tossed with savory turkey sausage, vibrant spinach, and juicy tomatoes, all elevated with a hint of olive oil, and served with creamy avocado slices for a dash of healthy fats.

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NUTRITION

379kcal
Protein
37.2g
Fat
20.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown slightly.

  • 3

    Pour in the egg whites and allow them to gently set, then stir with the sausage.

  • 4

    Add the fresh spinach and halved cherry tomatoes, stirring occasionally until the spinach wilts and tomatoes soften slightly.

  • 5

    Remove from heat and season with salt and pepper to taste.

  • 6

    Serve the scramble on a plate and top with sliced half avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A revitalizing start to your day featuring a fluffy egg white scramble tossed with savory turkey sausage, vibrant spinach, and juicy tomatoes, all elevated with a hint of olive oil, and served with creamy avocado slices for a dash of healthy fats.

NUTRITION

379kcal
Protein
37.2g
Fat
20.8g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown slightly.

  • 3

    Pour in the egg whites and allow them to gently set, then stir with the sausage.

  • 4

    Add the fresh spinach and halved cherry tomatoes, stirring occasionally until the spinach wilts and tomatoes soften slightly.

  • 5

    Remove from heat and season with salt and pepper to taste.

  • 6

    Serve the scramble on a plate and top with sliced half avocado on the side.