Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with vibrant spinach and juicy cherry tomatoes, enriched with a dollop of creamy low-fat cottage cheese. A touch of extra virgin olive oil adds a pleasant richness, making this dish a nutritious and delicious way to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
31.6g
Fat
28.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

0.33 cup Low-Fat Cottage Cheese (75g)

2 tbsp Extra Virgin Olive Oil (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and halved cherry tomatoes. Sauté gently until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the low-fat cottage cheese to the pan. Allow them to meld together as they begin to set.

  • 4

    Stir continuously to scramble the mixture evenly, cooking until the egg whites are fully set and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately for a warm, nourishing breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with vibrant spinach and juicy cherry tomatoes, enriched with a dollop of creamy low-fat cottage cheese. A touch of extra virgin olive oil adds a pleasant richness, making this dish a nutritious and delicious way to kickstart your day.

NUTRITION

424kcal
Protein
31.6g
Fat
28.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

0.33 cup Low-Fat Cottage Cheese (75g)

2 tbsp Extra Virgin Olive Oil (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and halved cherry tomatoes. Sauté gently until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the low-fat cottage cheese to the pan. Allow them to meld together as they begin to set.

  • 4

    Stir continuously to scramble the mixture evenly, cooking until the egg whites are fully set and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately for a warm, nourishing breakfast.