Name: Fresh Crunchy Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 3 tbsp Hummus; 1/4 cup sliced Red Bell Pepper; 1/4 cup sliced Cucumber; 1/4 cup Shredded Carrots; 1/2 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

Enjoy a vibrant, crunchy wrap loaded with crisp fresh vegetables, creamy hummus, and tender grilled chicken breast. This wrap is a perfect balance of flavors and textures that leaves you feeling satisfied without heaviness.

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NUTRITION

Protein

35.1g

Fat

11.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

3 tbsp Hummus

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/4 cup Shredded Carrots

1/2 cup Baby Spinach

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread 3 tablespoons of hummus evenly over the tortilla.
3
Place a layer of baby spinach in the center of the wrap.
4
Add the grilled chicken breast pieces on top of the spinach.
5
Layer the sliced red bell pepper, cucumber, and shredded carrots over the chicken.
6
Fold in the sides of the tortilla and roll tightly into a wrap.
7
Cut the wrap in half for easy handling and serve immediately, or pack for a balanced, refreshing meal.