Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and fresh Mediterranean-inspired scramble featuring fluffy egg whites, vibrant spinach, tangy feta cheese, and a burst of cherry tomatoes all gently cooked in a hint of olive oil. It's simple yet flavorful and perfect for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

239kcal
Protein
27.2g
Fat
11.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (approx. 30g)

1 oz feta cheese (approx. 28g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the spinach and cherry tomatoes, stirring gently to combine and allow the spinach to wilt.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook, stirring occasionally until the egg whites are fully set but still moist.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light and fresh Mediterranean-inspired scramble featuring fluffy egg whites, vibrant spinach, tangy feta cheese, and a burst of cherry tomatoes all gently cooked in a hint of olive oil. It's simple yet flavorful and perfect for a nutritious start to your day.

NUTRITION

239kcal
Protein
27.2g
Fat
11.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (approx. 30g)

1 oz feta cheese (approx. 28g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the spinach and cherry tomatoes, stirring gently to combine and allow the spinach to wilt.

  • 4

    Sprinkle in the crumbled feta cheese and continue to cook, stirring occasionally until the egg whites are fully set but still moist.

  • 5

    Season with salt and pepper to taste, then serve immediately.