Seared Venison Steak with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Venison Steak with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Venison Steak with Roasted Sweet Potato and Steamed Broccoli

Enjoy a lean and flavorful dinner featuring a perfectly seared venison steak paired with roasted sweet potato and lightly steamed broccoli. The dish is finished with a drizzle of olive oil to enhance its natural richness, offering a balanced, nutrient-dense meal ideal for those seeking a high-protein, moderate-calorie dinner.

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NUTRITION

421kcal
Protein
37.5g
Fat
19.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Venison Steak

1/2 medium Sweet Potato

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into cubes, then toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, season the venison steak lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a teaspoon of olive oil. Sear the venison steak for about 3-4 minutes per side for medium-rare, adjusting time according to thickness and desired doneness.

  • 6

    Simultaneously, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 7

    Plate the seared venison steak with a serving of roasted sweet potato and steamed broccoli. Drizzle the remaining olive oil over the steak for an extra flavor boost.

  • 8

    Serve immediately and enjoy your balanced, high-protein dinner.

Seared Venison Steak with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Venison Steak with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Venison Steak with Roasted Sweet Potato and Steamed Broccoli

Enjoy a lean and flavorful dinner featuring a perfectly seared venison steak paired with roasted sweet potato and lightly steamed broccoli. The dish is finished with a drizzle of olive oil to enhance its natural richness, offering a balanced, nutrient-dense meal ideal for those seeking a high-protein, moderate-calorie dinner.

NUTRITION

421kcal
Protein
37.5g
Fat
19.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Venison Steak

1/2 medium Sweet Potato

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into cubes, then toss with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, season the venison steak lightly with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a teaspoon of olive oil. Sear the venison steak for about 3-4 minutes per side for medium-rare, adjusting time according to thickness and desired doneness.

  • 6

    Simultaneously, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 7

    Plate the seared venison steak with a serving of roasted sweet potato and steamed broccoli. Drizzle the remaining olive oil over the steak for an extra flavor boost.

  • 8

    Serve immediately and enjoy your balanced, high-protein dinner.