Grilled Chicken Breast with Fresh Spinach Salad and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach Salad and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach Salad and Citrus Vinaigrette

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with a bed of fresh spinach and vibrant orange segments, all dressed in a tangy citrus vinaigrette enriched with a touch of creamy Greek yogurt. This dish offers a harmonious balance of lean protein, bright fruit flavors, and a zesty dressing that elevates each bite.

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NUTRITION

360kcal
Protein
46.0g
Fat
9.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Fresh Spinach

1/2 medium Orange (segments)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Fresh Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing fresh spinach in a mixing bowl and adding the orange segments.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, plain Greek yogurt, fresh lemon juice, a pinch of salt, and pepper to create a creamy citrus vinaigrette.

  • 6

    Once the chicken is cooked, slice it thinly and add it on top of the spinach salad.

  • 7

    Drizzle the Citrus Vinaigrette over the salad, toss gently to combine, and serve immediately.

Grilled Chicken Breast with Fresh Spinach Salad and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Spinach Salad and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Spinach Salad and Citrus Vinaigrette

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with a bed of fresh spinach and vibrant orange segments, all dressed in a tangy citrus vinaigrette enriched with a touch of creamy Greek yogurt. This dish offers a harmonious balance of lean protein, bright fruit flavors, and a zesty dressing that elevates each bite.

NUTRITION

360kcal
Protein
46.0g
Fat
9.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Fresh Spinach

1/2 medium Orange (segments)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing fresh spinach in a mixing bowl and adding the orange segments.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, plain Greek yogurt, fresh lemon juice, a pinch of salt, and pepper to create a creamy citrus vinaigrette.

  • 6

    Once the chicken is cooked, slice it thinly and add it on top of the spinach salad.

  • 7

    Drizzle the Citrus Vinaigrette over the salad, toss gently to combine, and serve immediately.