Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Savor the delight of tender, juicy chicken thighs roasted to a crispy finish and paired with perfectly caramelized broccoli. This hearty dish combines savory roasted flavors with a light drizzle of olive oil and aromatic seasonings, making it a wholesome and satisfying meal.

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NUTRITION

422kcal
Protein
57g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (4 oz each)

2 cups broccoli, chopped

1/2 tbsp olive oil

Seasonings: salt, pepper, garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken thighs on the baking sheet. Drizzle with a little olive oil if desired for extra crispiness.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on the baking sheet around the chicken thighs.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Roasted Broccoli

Savor the delight of tender, juicy chicken thighs roasted to a crispy finish and paired with perfectly caramelized broccoli. This hearty dish combines savory roasted flavors with a light drizzle of olive oil and aromatic seasonings, making it a wholesome and satisfying meal.

NUTRITION

422kcal
Protein
57g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 boneless, skinless chicken thighs (4 oz each)

2 cups broccoli, chopped

1/2 tbsp olive oil

Seasonings: salt, pepper, garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and garlic powder.

  • 3

    Place the chicken thighs on the baking sheet. Drizzle with a little olive oil if desired for extra crispiness.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli evenly on the baking sheet around the chicken thighs.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes tender with crispy edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.