Name: Savory Chicken and Rice Skillet with Fresh Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cooked Brown Rice; 1 medium Bell Pepper; ½ medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; ½ cup Low Sodium Chicken Broth

Savory Chicken and Rice Skillet with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Fresh Bell Peppers

Savor the delightful flavors of tender chicken breast, fluffy brown rice, and vibrant bell peppers all brought together in a warm, comforting skillet dish. This meal features a beautiful medley of textures and a lightly seasoned profile that makes it perfect for any time of the day.

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NUTRITION

Protein

41.4g

Fat

9.5g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Brown Rice

1 medium Bell Pepper

½ medium Onion

2 cloves Garlic

1 tsp Olive Oil

½ cup Low Sodium Chicken Broth

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PREPARATION

1
Prepare ingredients by dicing the bell pepper, finely chopping the onion, and mincing the garlic.
2
Cut the chicken breast into bite-sized pieces.
3
Heat the olive oil in a skillet over medium heat. Sauté the onion and garlic until they become fragrant and translucent.
4
Add the chicken pieces to the skillet and cook until they begin to brown on all sides.
5
Stir in the bell pepper and cook for an additional 2-3 minutes to slightly soften.
6
Mix in the cooked brown rice and pour in the low sodium chicken broth. Stir to combine all ingredients.
7
Allow the mixture to simmer for 3-5 minutes so the flavors meld together, stirring occasionally.
8
Taste and adjust seasoning if needed before serving.