Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a hearty yet light dinner featuring savory seared turkey patties paired with crisp steamed green beans and creamy mashed cauliflower. This dish offers a satisfying balance of lean protein and fresh vegetables, perfectly seasoned and seared to golden perfection, making it a delicious, clean-eating option for your meal plan.

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NUTRITION

460kcal
Protein
44.6g
Fat
28.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% Lean)

1 tsp Olive Oil (for patties)

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper. Mix until well incorporated.

  • 2

    Form the seasoned turkey into patties evenly.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, add the turkey patties and sear for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    While the patties are cooking, steam the green beans until tender yet crisp, approximately 5-7 minutes.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add 1/2 tablespoon olive oil, 1/4 cup unsweetened almond milk, and 1 teaspoon butter. Mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared turkey patties with a side of steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced, protein-rich meal.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a hearty yet light dinner featuring savory seared turkey patties paired with crisp steamed green beans and creamy mashed cauliflower. This dish offers a satisfying balance of lean protein and fresh vegetables, perfectly seasoned and seared to golden perfection, making it a delicious, clean-eating option for your meal plan.

NUTRITION

460kcal
Protein
44.6g
Fat
28.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% Lean)

1 tsp Olive Oil (for patties)

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper. Mix until well incorporated.

  • 2

    Form the seasoned turkey into patties evenly.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil. Once hot, add the turkey patties and sear for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    While the patties are cooking, steam the green beans until tender yet crisp, approximately 5-7 minutes.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and add 1/2 tablespoon olive oil, 1/4 cup unsweetened almond milk, and 1 teaspoon butter. Mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared turkey patties with a side of steamed green beans and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced, protein-rich meal.