Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Enjoy a savory breakfast scramble that combines the light fluffiness of egg whites with lean turkey and fresh spinach, highlighted by a medley of red onion and bell pepper. Finished with a drizzle of olive oil, this meal offers a delicate balance of flavors and textures perfect for a nutritious morning start.

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NUTRITION

313kcal
Protein
34.2g
Fat
14.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Onion (40g)

1/4 cup diced Bell Pepper (40g)

3 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and diced bell pepper in the olive oil for 2-3 minutes until they soften.

  • 3

    Add the lean turkey breast to the skillet and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the turkey and vegetables.

  • 5

    When the eggs are starting to set, add the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Enjoy a savory breakfast scramble that combines the light fluffiness of egg whites with lean turkey and fresh spinach, highlighted by a medley of red onion and bell pepper. Finished with a drizzle of olive oil, this meal offers a delicate balance of flavors and textures perfect for a nutritious morning start.

NUTRITION

313kcal
Protein
34.2g
Fat
14.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Red Onion (40g)

1/4 cup diced Bell Pepper (40g)

3 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and diced bell pepper in the olive oil for 2-3 minutes until they soften.

  • 3

    Add the lean turkey breast to the skillet and cook for another 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the turkey and vegetables.

  • 5

    When the eggs are starting to set, add the fresh spinach and continue to cook until the spinach wilts and the scramble is fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.